Visualization and Desensitization Therapy for Mental Health Self Help

"I feel stressed out, tired, angry, depressed and worried today. What shall I do? I will read and re-read Visualization and Desensitization Therapy to help my own physical and mental health. Using visualization and desensitization exercises, I will relax my mind and body. I will develop strong coping skills to deal with stress, think positive, feel safe and secure, heal my wounded inner child and desensitize to past traumas. I will reach peace, serenity and contentment. I look forward to a wonderful and bright future, and a healthier me."