Health Starts in the Kitchen - Holiday Traditions - Cooking Real Food

Health Starts in the Kitchen - Holiday Traditions - Cooking Real Food by Debra Abeling will help you make better food choices for the holiday season. This book is not a diet book. It is a guide to enjoying your holiday season by choosing more wholesome foods and ingredients. Perhaps all that is needed to make your favorite family traditions more healthful is to substitute a few ingredients for more nutritious ones. It is a tool to help you equip your kitchen, stock your holiday pantry, choose fruits and vegetables of the season and substitutions for any special dietary needs or preferences. You will find a collection of 300 recipes to use for your family gatherings or use them as a guide as you experiment with your favorite foods and flavors. Also included are helpful hints and tips for your cooking, kitchen, and household needs.