Healthy Weight, Healthy You: Achieving your ideal weight by exploring the mind-body connection to weight loss.

Healthy Weight, Healthy You! Achieving your ideal weight by exploring the mindbody connection to weight loss provides a well-rounded, holistic approach to achieving your weight loss goals. This book explores how your feelings, thoughts, actions and environmental factors influence eating behaviors and how you can develop strategies to break old habits. In this book you will learn:
• The mind-body connection to food
• Tools to increase awareness for eating healthier
• Using “kitchen science wisdom” to create delicious meals
• Finding an exercise routine that suits your mood
Healthy Weight, Healthy You! Is designed as a self-study guide. The book includes a variety of research and resources that will lead you to dig deeper in the study and encourage you to enjoy learning about yourself in new ways.