Your Toxic Waist

"Thanks to your dots, I connected both hands and feet," she grinned. "No more diabetes! No blood pressure!" We enjoyed the joke, and celebrated her cure.

This book details in easy terms the metabolic mayhem of Abundant Food & Ease. In today’s fast-food digital world, it connects the dots between the stricken liver of visceral obesity, and our three epidemics: heart, stroke, cancer...then simplifies therapy through one’s own fists and feet.

Fists provide the ever-ready guide to whole food portion control, and Feet a daily opportunity to activate the renewal mechanisms, called autophagy.