Stop Self Defeating Behaviors In 5 Steps

Table of Contents
Introduction...................................................................................................4
Origins of Self-Defeating Behaviors .............................................................7
1. Identifying the Self-Defeating Behavior ....................................................8
2. Facing The Consequences....................................................................12
3. You Need To Understand The Origin of it All .........................................13
4. Understanding Your Unfulfilled Needs ...................................................16
5. Overcoming your Self-Defeating Behavior .............................................18
The Big Change..........................................................................................20
Case Study 1: .............................................................................................21
Case Study 2: .............................................................................................23
Case Study 3: .............................................................................................25
Moving Forward..........................................................................................29