The Quiet Mind: An Introduction to Meditation

Table of Contents
Introduction ...................................................................................................................... 1
Chapter 1 - What Is Meditation And Where Does It Stem From? ............... 5
Chapter 2 - The Benefits Of Meditation To The Mind ...................................... 9
Chapter 3– The Benefits Of Meditation To The Body ................................... 13
Chapter 4 - Getting Into The Meditation Frame Of Mind ............................ 16
Chapter 5 - Meditation Techniques For Beginners ....................................... 20
Chapter 6 - Avoid These Common Mistakes When Starting Meditation ............................... 24
Chapter 7 – Advanced Meditation Techniques ............................................... 29
Chapter 8 - Schools Of Meditation - Their Beliefs And Practices ............. 33
Chapter 9 - Incorporating Meditation Into Your Daily Routine ............. ..38
Conclusion - Tips To Begin Your Meditation Journey Today .................... 42