A Practical Philosophy of External Mindfulness

A Practical Philosophy of External Mindfulness: 360 Days of Daily Practice is an accessible and transformative work that introduces the difference between simple mindfulness and a greater, higher mindful opportunity. External mindfulness, or EM, is the act of stepping away from one’s self, to then focus on the bigger world that is all around us. Within this book J. Casey offers her practical advice, making EM available to anyone who is willing to embrace this philosophy and commit it to a personal practice.