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The Wellness Agent
YOU Rule! Take Charge of Your Health and Life: A Healthy Lifestyle Guide for Teens
YOU Rule! Take Charge of Your Health and Life: A Healthy Lifestyle Guide for Teens
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$9.99 USD
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$9.99 USD
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Being a teenager is one of the most exciting but stressful times for most teens. They are under constant pressure to deal with: body image, parent communication, academic stress, relationship drama, social media, bullying, additions, abuse, peer pressure, depression, and the list goes on. Making the right decisions during this time is critical to living a healthy lifestyle.
In “YOU Rule! Take Charge of Your Health and Life,” family nurse practitioner, Dr. Antwala Robinson, answers teens most burning questions about health, puberty, sex, relationships, and success. Using real stories, 19 years of nursing experience, research, and knowledge, Antwala shows teens how to:
• Eat healthy and be more active
• Lose Weight
• Have more energy to enjoy the people and things they love
• Avoid or protect themselves during sex
• Have a better relationship with family and friends
• Be liked and respected on and off social media
• Become more responsible and dependable
• Avoid drugs, alcohol, and tobacco
• Handle anxiety and avoid depression
• Be happier and more successful
In this informative and powerful guide, teens will discover quick and practical solutions on how to live healthy and be successful throughout life.
“This is a great book for anyone who works or lives with adolescents and would like to assist and guide them with living a healthy and active lifestyle. The book has easy to read information, colorful instructional images, and helpful web links for supplemental information that is clinically relevant.”
- Pamela G. Bowen, PhD, CRNP, FNP-BC |Assistant Professor
School of Nursing
UAB | The University of Alabama at Birmingham
"Finally a health guide written for teens in plain language that they understand. Ms. Robinson has targeted an often overlooked audience. A must for all school libraries, counselors, principals, youth directors (parks and churches) and parents!"
- Tammie Roach, Academic Coordinator, Marietta City Schools
Marietta Performance Learning Center
“The chapter on the reproductive system is phenomenal!! It breaks it down to a level that we can all understand. Healthy lifestyles are best started young, and this book provides the information needed to empower us all throughout every phase of our reproductive lives. It's a must read!!!”
- Dr. Melinda Miller-Thrasher, MD
Founder and Owner of Innovative Women’s HealthCare Solutions
Voted Atlanta Magazine’s “Top Doctor” five years straight (2009-2013)
“I have to say...I love it! I want to promote it in middle schools and high schools! Thank you for your contribution; your research looks spot on. Great work!”
- Cecile Martin-Jones
FNP-BC, APRN, MS, RN
Sleep Medicine Program
“If you’re a teenager looking to improve your health, life, and success read YOU Rule immediately. It cuts straight to the chase on what you need to know to live healthy and thrive, and will impact your life enormously. A must-read for all youth who want to live healthy and be successful while doing it.”
- Kim Hardy
Best-selling author of Relaunch
Kim Hardy Speaks
In “YOU Rule! Take Charge of Your Health and Life,” family nurse practitioner, Dr. Antwala Robinson, answers teens most burning questions about health, puberty, sex, relationships, and success. Using real stories, 19 years of nursing experience, research, and knowledge, Antwala shows teens how to:
• Eat healthy and be more active
• Lose Weight
• Have more energy to enjoy the people and things they love
• Avoid or protect themselves during sex
• Have a better relationship with family and friends
• Be liked and respected on and off social media
• Become more responsible and dependable
• Avoid drugs, alcohol, and tobacco
• Handle anxiety and avoid depression
• Be happier and more successful
In this informative and powerful guide, teens will discover quick and practical solutions on how to live healthy and be successful throughout life.
“This is a great book for anyone who works or lives with adolescents and would like to assist and guide them with living a healthy and active lifestyle. The book has easy to read information, colorful instructional images, and helpful web links for supplemental information that is clinically relevant.”
- Pamela G. Bowen, PhD, CRNP, FNP-BC |Assistant Professor
School of Nursing
UAB | The University of Alabama at Birmingham
"Finally a health guide written for teens in plain language that they understand. Ms. Robinson has targeted an often overlooked audience. A must for all school libraries, counselors, principals, youth directors (parks and churches) and parents!"
- Tammie Roach, Academic Coordinator, Marietta City Schools
Marietta Performance Learning Center
“The chapter on the reproductive system is phenomenal!! It breaks it down to a level that we can all understand. Healthy lifestyles are best started young, and this book provides the information needed to empower us all throughout every phase of our reproductive lives. It's a must read!!!”
- Dr. Melinda Miller-Thrasher, MD
Founder and Owner of Innovative Women’s HealthCare Solutions
Voted Atlanta Magazine’s “Top Doctor” five years straight (2009-2013)
“I have to say...I love it! I want to promote it in middle schools and high schools! Thank you for your contribution; your research looks spot on. Great work!”
- Cecile Martin-Jones
FNP-BC, APRN, MS, RN
Sleep Medicine Program
“If you’re a teenager looking to improve your health, life, and success read YOU Rule immediately. It cuts straight to the chase on what you need to know to live healthy and thrive, and will impact your life enormously. A must-read for all youth who want to live healthy and be successful while doing it.”
- Kim Hardy
Best-selling author of Relaunch
Kim Hardy Speaks
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