Meditation Method Explained

Have you ever really noticed before the feelings in the feet as you walk? They happen every time we walk, but we tend not to notice these subtle things in life. When we walk, our minds tend to be somewhere else. Walking meditation is a way of simplifying what we are doing when we are doing it. We are bringing the mind to the-here and now, “being one with walking when walking”. We are simplifying everything, quieting the mind by just knowing feeling as it is arising and passing away. Read this book and learn more about meditation.