Essential Oil Recipes That Offer Support For Peaceful Sleep

This book provides over 20 essential oil recipes that offer support for peaceful sleep. The author provides the reader with a short definition of insomnia and some of the causes. The book also delves into how aromatherapy works and olfaction which is the sense of smell. There are several blends using the following applications: aromasticks (essential oil inhalers), bath salts, massage oils, room and body sprays and stock blends that can be used in a diffuser. The book also covers essential oil safety and oils that should be avoided.