The Essential Vegan - A No Nonsense Guide to a Vegan Lifestyle for Better Health and a Happier Life

Becoming vegan is tough enough! The Essential Vegan is an easy to follow and understand guide in your journey. Covering the most common issues and questions, you will be confident knowing that you CAN do this at whatever pace you choose. Starting my vegan journey I wish that I had a resource that covered all things vegan. I felt overwhelmed and thought I had to learn how to cook all over.

The Essential Vegan makes your transition just that much easier by providing you with a guide to all things vegan. The Essential Vegan discusses what vegans eat, how to feel vibrant on a plant diet, stocking your pantry and fridge, improving your health with plant foods, eating out vegan style, discussing your choice to be vegan with non-vegans and of course easy, great tasting recipes.