Exercise With Best Results: A Fitness Guide To Doing Exercises Correctly

The problem of setting the training at a certain moment in the day is more serious than it appears to be. The choice of the period when we train depends on more factors. It's clear from the start that we cannot consider the period of three hours after every main meal, because this interval must be allotted to digestion only. Considerable physical effort is totally unadvisable in this period (blood must not be directed to the muscles, since gastric digestion has priority).
More exactly, people should train when their stomach is empty, but the level of glycaemia must be constant. Considering a normal awake – asleep rhythm, there are two favorable moments when we can set fitness programs and training in general: