Connecting the Dots to Inner Peace: Why Mindfulness Works and How to Try It

Connecting The Dots To Inner Peace: Why Mindfulness Works & How To Try It is a self-help primer with a simple and unique approach to personal enlightenment. Told in a succinct but engaging style, the author reflects back on his own circuitous path to mindfulness, acquainting readers with the pieces of information – the 'dots' – that he connected along the way. The overall picture created provides an accessible review of our birthright of inner peace, as well as some simple first steps to nurturing it.