The Wellness Solution: Exercise and Nutrition for Optimal Health: Easy to Implement Diet and Fitness Fundamentals book 3

Exercise and Nutrition Fundamentals is the third of a 12-book series based on the online health education course, www.The WellnessSolution.co. In the first part of this third book of the series, we provide you with easy to follow and implement strategies related to exercise and nutrition. We will give you an easy-to-follow work-out program that can be readily adapted to your level of fitness. The related exercise videos and hand-outs can readily be accessed online.