THE WELLNESS SOLUTION: HOW TO ACHIEVE OPTIMAL HEALTH & WELLNESS Easy Steps To Rejuvenate Your Mind & Body

This book is the first part of a 12-book series based on the online health education course, www.TheWellnessSolution.co. It is designed to help people to understand what is needed in order to maximize their wellness over the course of their lives. It can be confusing out there. Every day we hear something about health and wellness that either conflicts with what we thought we knew or is a new concept we were unaware of. The Wellness Solution will guide you through urban legends and misinformation being promoted today as health and wellness. This-one of-a-kind wellness program was created Dr. Daniel Lonquist and Dr. Greg Haitz.

Treating disease once it shows up has not been an effective strategy in health care. Together, Dr. Lonquist and Dr. Haitz have a mission to take their experience and approach as field doctors, and bring it to everyone. Although they've discovered simple and attainable secrets to health and wellness, it is impossible for them to reach everyone – until now. The Wellness Solution: How To Achieve Optimal Health and Wellness contains, is the first of a 12 book series with implementation strategies that cover all aspects of health and wellness. The Wellness Solution series will give you access to your own exercise and fitness professional, nutritionist, and stress management lifestyle coach – all wrapped up and delivered in convenient and easy to follow and implement modules.

With the rise in obesity, lack of fitness and pervasive stress, we need to proactively address lifestyle issues and prevention.