Calorie School: Fast, Fun Lessons for Weight Control, Exercise, and a Healthier Life

Calorie School is a straightforward approach to weight control with your long-term success in mind. Concentrating on calories, author Kirk DuBay shows how to reverse the process that got you overweight in the first place.
With the mix of truths, half-truths, myths, and the constant barrage of opinions and advice from every direction, it's no wonder calories are such a mystery. While all nutrients are important, understanding and regulating our calorie intake and output will result in weight control.
Calorie School teaches you a straight forward approach to master your weight by:
• Gaining a clear understanding of calories
• Determining the number of calories in the foods you eat
• Managing calorie intake
• Knowing how your body responds to the food you eat and the process of losing weight
• Understanding the role physical activity plays in losing weight and how it can accelerate or hinder your progress
• Taking action to achieve your goal with easy-to-implement instructions and helpful details, tips, and suggestions
Calorie School puts aside all the weight-loss rhetoric and gets back to the basics so you can control your weight for good.