Kaizen: A Toolbox for Cultivating Optimal Health

More and more people want to have a lifestyle that is less toxic and more environmentally friendly. They want to learn about the chemicals in personal care products, eat more organic and less processed foods, and improve the environment of their home, office, and the world at large. This search for change or continual improvement is Kaizen.
Author Nanette Achziger shares her personal kaizen in this book. Although she considered herself healthy, Achziger began to experience ongoing aches and pains, low energy levels, and other ailments. Using herself as a test subject and her home as a laboratory, she learned about the toxins in ordinary products like shampoo, household cleaners, and baking products that were affecting her wellbeing. Achziger experimented with natural plants and unprocessed components to create less toxic products. And as her health improved, she put these clean living recipes in a toolbox that became this book.
Achziger's recipes are easy to follow, with ingredients available at many health food stores or on the Internet. Change isn't easy, but trying just one or two of the ideas in this book may put you on the path to a better level of health and wellbeing.