7-Day Mindfulness

For many of us, the world of everyday life is a busy and hectic place to live in and we sometimes lose sight of what it means to be a ‘human being’ rather than a ‘human doing’. 7-Day Mindfulness offers a short programme of simple yet powerful techniques and exercises – that anyone can do in just a few minutes every day – to awaken awareness of your senses and help you to learn to let go and feel better.

Based on MacLaren-Jackson’s pioneering approach Hypno-Mindfulness® which combines the scientifically proven benefits of mindfulness with those of hypnotherapy, and developed to boost your self-awareness, happiness and confidence, 7-Day Mindfulness will show you how to achieve ‘everyday mindfulness’ in just one week.

Rory James MacLaren-Jackson is a Clinical Hypnotherapist, change specialist and creator of Hypno-Mindfulness®. Based in Harley Street, London, his clinic has welcomed clients from over 60 countries worldwide.