Peace Breathing: Lessons on Achieving Peace in Everyday Life

"Through Peace Breathing you discover what you’re capable of—something beautiful." Originally given by Charles H.C. Kim at The Peace School, this book’s 31 talks offer practical yet profound insight into becoming a person of peace amid the challenges we face in today’s world. Peace Breathing combines the vital energy of breath with the powerful energy of thought to calm your mind, reduce stress, and open your heart to your true self. Kim draws on more than 45 years of meditation practice & uses vivid stories and examples from nature and everyday life to show how we can bring peace to ourselves and the world.