Eat to Live

Americans spend a good portion of life devoted to food. As a result, we are a county with some of the highest rates of obesity, diabetes, heart disease, high blood pressure and more. It’s time we stop living to eat and begin to ‘EAT TO LIVE’. In this book, you will find a month of affordable daily recipes that are pre-balanced and calorie conscious. These delicious meals and snacks are designed to get your metabolism burning at peak efficiency so you lose weight the right way; and best of all, they taste great!