Stress Briefly Noted

Stress Briefly Noted provides you with the nuts and bolts of understanding and managing your stress. It gives you a nutshell picture of stress and what it involves. If you live your life in a hurry, you can read the whole book in 90 minutes.

Here you will learn:

What stress is
Whether all stress is the same
- Whether stress is ever fun
- How you can avoid stress
- How to help your body deal with stress
- How to help your mind deal with stress
- How you can settle your emotions under stress
- How to tune up your soul
- Tools for dealing with stress
- Suggested further readings on stress