Foot Care: Caring for Your Feet - Heart and "Sole"

Table of Contents

IntroductionDesign of Your FeetProper FootwearProblems Due to High HeelsNoticed the high heels? Health Concerns about Wearing High HeelsBack, Knee, Shoulder and Foot PainHeel ProblemsFoot ProblemsBunions and BursitisCorns and CallusesAthlete’s FootIngrown ToenailsBack PainAchilles TendinitisClaw ToesMorton’s NeuromaTips for Buying Proper FootwearNatural FootcareOatmeal ScrubHealing Cracked HeelsSoftening SolesConclusionAuthor BioPublisher

Introduction

Our feet to have supported and carried us all our lives walking an average of 70,000 miles in the process! This book is going to tell you all about how to take care of your feet, common problems, and feet care.

Did you know that your feet are the key to the rest of your body? Unfortunately, we have a tendency of neglecting our feet, although we may spend thousands in beautifying the rest of our body. However, the poor feet are just given a cursory pedicure and massage. And that is that, we are done with them.

The ancient Egyptians, Chinese and Indians observed that the tension in any part of the foot would be capable of mirroring tension in a corresponding part of the body.