30 Biggest 0% Cholesterol Recipes Under 155 Calories

The aim of this book, “30 Biggest 0% Cholesterol Recipes Under 155 Calories”, is to provide alternatives for solving high cholesterol and overweight problems.
Taking medicines and exercise help solve the problems to great extent. Anyway, most people still need to take medicines, even at higher dosages, to control both the cholesterol and the overweight problems. Would it be a good additional alternative to solve problems from its cause--- our food intake?
This book contains recipes of healthy, tasty food that have as low as 0% cholesterol and as less as 14 to 155 calories per serving. It will help control your cholesterol and weight from your daily food intake effectively.
The book shows you the calories, serving sizes and detailed nutrition facts of the ingredients in each recipe. It shows the quantities and percentages of fat, cholesterol, dietary fiber, protein, various nutrients and vitamins, and followed by the directions on how to prepare it step-by-step. From this, you will have a clear picture of what benefits you would get from a recipe you are going to cook for yourself.
Try some or all the recipes and success in your cholesterol and weight control !