Brain Matter: A Collection of Essays

This is a collection of essays that I have a written over the past year on a number of subjects. They are primarily lifestyle pieces written about health, exercise, and self-interest issues. Topics include being an introvert, self-publishing, the benefit of walking and more. All of the essays are of personal importance to me. There is nothing political or controversial about these writings. I just want to share a little bit about myself and hopefully inform and inspire others.