The Idle Man Presents: The Idle Guide To Fitness

Get ripped fast with secret advice from some of the best fitness trainers and exercise enthusiasts in the UK. This concise guide covers everything from getting perfect abs to sculpting the guns you've always wanted. It’s not all about muscle though, we explain why the right food will give you max results and how to make the most of training with just a park bench. Remember he who dares wins so get out there and start training.