The Basics of a Healthy Vegan Lifestyle: How to Live Meat-Free and Dairy-Free

Whether you're a vegan newbie, on-the-fence vegetarian, or simply curious about veganism, this book clarifies the brilliant simplicity and incredible benefits of a plant-based diet. "The Basics of a Healthy Vegan Lifestyle" shares the advantages of removing meat and dairy while still maintaining a healthy lifestyle.

"The Basics of Healthy Vegan Lifestyle" discusses issues such as:

• What makes veganism the best, most cost-effective lifestyle
• The scientific proof of why veganism is the better option
• How to stay adequately nourished and healthy with veganism
• Vegan nutrition myths debunked
• Best sources of nutrients such as protein, vitamin D, iron and vitamin B12
• Secrets of the vegan athletes for eating out and traveling
• Various delicious, nutrient-rich, plant-based recipes
• And so much more!