Meditating With Elvis: A Guide to Simple Meditation & Mindful Awareness for the Soulful

Written with warmth and hard-won wisdom, Meditating With Elvis is the candid, kindly guide to calming down we've been waiting for.

Inspired by the author's popular beginners' courses, it offers a compassionate, comprehensive introduction to non-spiritual meditation and everyday mindful awareness, and incorporates over 100 meditations and exercises. The book is a pragmatic, myth-busting manual for anyone seeking real world respite in yet another relentlessly demanding day.

It introduces four simple and enjoyable meditation themes -

Breathing meditations
Visualisation
Mindful Awareness
Music, Sound, the Voice & Silence in Meditation

Meditating With Elvis will teach you how to meditate and be mindful while commuting on public transport, listening to music, during household chores and while eating chocolate!

The book also clarifies what meditation is (and isn't), how to actually do it and details the remarkable effects of basic techniques on our health and well-being physically, mentally and emotionally.

Its closing sections include advice on maintaining your practise when things get tough, finding the right meditation teacher for you and taking your practise further. Supremely supportive and truly empathetic, Annette Jeffrey is by your side every step of the way as you reclaim your right to relax.