Balancing Act

Balancing Act is an indispensable resource for handling stress and strain. It is practical, comforting, and humorous mind-body wisdom -- a must-have for your bedside table.

In Balancing Act, you will find reflections, meditations, and coping strategies grounded in psychoneuroimmunology,
cognitive-behavioral, transpersonal and positive psychologies, big picture spirituality, and humor to help you make it through the day – as well as the night.