The Worry-Free Tree: Bedtime Meditations For Children Aged 4 - 8 years

The Worry-Free Tree is an aid for parents who wish to relieve their children of daily worries and stress through the use of simple bedtime visualizations. It is written by two personal development educators with long experience in the use of guided visualization to strengthen mental and emotional resilience. Based on neuroscientific principles, it contains three inner journeys that not only release immediate anxiety but also set up neural pathways that have long term stress reducing functions. The visualizations encourage children to connect to their spiritual centre within so that they can feel safe, loved and supported at all times.