5 Things You Can Do NOW: To Improve Your Health, Beat Stress & Boost Your Energy

With chronic disease, obesity, fatigue, and high stress becoming all too common, 5 Things You Can Do NOW is the fastest way to gain control of your health. No more excuses. There are many ways to diet and detox, but these five simple changes in how you live will make grueling diets and complicated detox plans unnecessary. In this book, fitness trainer and nutrition expert Lionel Nazario and nurse and spa director Shelly Marshall present concise information on what you can do to lay the foundation for a long and happy life—and why you should be doing it. They include tips and resources to get started right now.