The Secret of Meditation

The Secret of Meditation is a comprehensive manual on the subject and tells you what meditation is, how to practice it, and what you find along the way. Its focal point is consciousness, the untouchable essence witnessing everything happening inside and outside us: our natural state of being. It explains who you are, what to do, and what in the world is going on. It teaches quietness, detachment and aloneness; how to exit mind, space, and time and find the way home, where clarity, centeredness and everlasting happiness dwell.
Meditation is the key to unlock our eternal, inner reality. It’s an open secret, always known and shared; one of the cosmic pillars. In the end it is what we are at the deepest level of our being, and it is pleasant, absolutely pleasant, satisfying and easy, because already encoded in our DNA. Put your mind aside, totally and instantly, and focus your attention on the deep silence of existence, where there is only awareness, all containing. Practice what for you is the easiest meditation technique, with a cheerful attitude, and you're already within yourself, as any advanced meditator. You just have to know how, where and when, and that's it. All this, and much more, is explained in The Secret of Meditation.