Anger Management A to Z

Anger is a natural, though sometimes unwanted or irrational, emotion that everybody experiences from time to time.  

Anger experts describe the emotion as a primary, natural emotion which has evolved as a way of surviving and protecting yourself from what is considered a wrong-doing.

Mild anger may be brought on by feeling tired, stressed or irritated, in fact we are more likely to feel irritated if our basic human needs (food, shelter, sex, sleep, etc.) are not met or are jeopardised in some way.

We may become angry when reacting to frustration, criticism or a threat and this is not necessarily a bad or inappropriate reaction.

We can also feel irritated by other people’s beliefs, opinions and actions and hence anger can affect our ability to communicate effectively - making us more likely to say or do unreasonable or irrational things. 

Being unreasonable or irrational can lead others around us to feel threatened, resentful or angry themselves and, again, these can all be barriers to effective communication.

This ebook will assist you in every possible way to control your anger.

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