Rainbow Chakra Tones

If we accept that harmonious sound positively influences health and well being, we can begin to harness it as a powerful creative force with which to transform our lives. When we speak, we reveal the thoughts and feelings underpinning our words, which determines the impact our voice has on the listener and their ability or inability to hear our words. Our voice encapsulates our identity and emotional state and is a powerful instrument of healing and communication.

Toning is an ancient and powerful method of healing with the voice and has historically been used to restore the body to balance and harmony. The throat centre relates to self expression, therefore any restriction in the throat will affect the whole body. The action of toning releases emotion from the body and anxiety from the mind as it cleanses and balances the envelope of subtle energy (auric field) which surrounds the physical body.

The Rainbow Chakra toning system introduces a unique system of eight vocal tones. Each tone resonates with a specific chakra. Chakras are energy centres which balance and metabolise incoming energy flow, as it is distributed to the organs throughout the body via the meridian network. Each chakra corresponds to a specific anatomical area.

Sound can be translated into colour and the vibration of a specific tone resonates with the corresponding vibration of a specific colour on the rainbow spectrum.

Toning energises the brain and stimulates and regenerates the central nervous system to activate the body’s own self healing mechanism. Vocal sound sends acoustic stimulation to every part of the body triggering dynamic possibilities for healing. These simple vocal techniques create specific sounds and daily practice of the chakra toning alignment, strengthens the voice, stabilises the emotions, clears the mind and facilitates connection to the creative, intuitive aspects of the right brain.

The disciplined practice of toning increases awareness and brings a positive response to the world around us.

In preparation for toning, we are offered a breathing technique which enables the lungs to fill to their full capacity. This provides a cushion of air which supports the voice during the toning process.

Most of us carry tension in our jaw and the facial exercises in preparation for toning, relax the jaw and the facial muscles to allow the mouth to open with ease to release the sound.