Steps To Health, Wealth & Inner Peace

This self-help guide is designed to give you all the information and tools you need to get all fired-up and get healthier, wealthier and find inner peace – indeed make a success of your life in mind, body and spirit.

The book sets out to offer valuable insight into getting your body healthy and staying healthy – through down-home suggestions on improving exercise and rest.

It contains seven essential principles (gleaned from research with ten business entrepreneurs), plus tips and advice on improving your life success rate.

It tackles wellbeing through using self-hypnosis to improve on the beliefs and patterns of the subconscious mind (a Betty Erickson self-hypnosis method is included) and, through the exploration and use of creative visualisation – the latter which the author began exploring seriously thirty years ago through the work of healer Matthew Manning and the training of Robert Fritz (author of The Path of Least Resistance).

Equally important, the book offers a simple guide to meditation, a loving kindness contemplation, and draws on Buddhist essentials towards improving one's spiritual life.