The Optimized Guide to Intermittent Fasting

Have you ever struggled to lose weight on a traditional diet? Tried a new diet, had initial success and then gotten frustrated? This common complaint is very frustrating and is what led me to intermittent fasting. Intermittent fasting is a different form of dieting in which you stop eating for a while. It involves short periods of fast interspersed with periods of feast. It may help with insulin sensitivity, brain health, weight loss, and more! In this book I break down some of the most common claims and show you the protocol I used to lose weight.