Letters to Eunoia: A Book of Hope and Encouragement for Depression & Anxiety Warriors

In 2013 during her stay at a psychiatric hospital, Chelsey Brejanee wrote a letter to herself that would later help prevent her from committing suicide. The heartfelt letter was a desperate plea to her future self to hang onto hope and reach out in the event that her depression spun out of control again. Today, she has taken that letter and used it as the source of inspiration for the creation of this book, which not only features her actual letter, but also over thirty more. Each letter is addressed to the reader to provide extra support and motivation as they navigate life with anxiety and depression. Chelsey Brejanee uses her personal story and learned wisdom to create intimate conversations with readers as she guides them through six topic areas:

The Blues (Depression Symptoms)
For the Anxious Mind (Anxiety Symptoms)
Matters of the Heart (Interpersonal Relationships)
Perception of Self (Confidence)
Work & School
Random Positivity

Whether it's a simple "read this if you need Monday motivation" or a more serious "read this if you're struggling to get out of bed," Letters to Eunoia manages to meet depression and anxiety warriors wherever they currently are on the spectrum of emotional difficulty with love, compassion, and understanding. These letters are exactly what every person experiencing any level of emotional difficulty needs by their side to help keep the light of hope for a better day visible.