The Beginner to Intermediate Mma Strength and Conditioning Program

MMA is one of the fasting growing sports in the world. So why is the strength and conditioning still so far behind other popular sports? Unless you belong to an elite camp the knowledge and guidance of how to structure and complete your strength and conditioning while preparing to fight, is very hard to come by! That's why I've put together a plan for you to follow whether you're preparing for your first fight, trying to get ripped like a UFC fighter or even preparing for a title fight.

Although MMA has been around for many years now, the training concepts are still often just smashing the fighter into the ground with endless hours of cardio-based circuits. Which brings us to the purpose this plan to give you a greater understanding of how elite fighters and athletes truly train, at a level suitable for anyone looking to take their fitness and MMA game to the next level or simply drop some fat and gain some muscle and strength.

What to expect?

This program has been designed as a base template for any athletes looking to excel in MMA and improve all of the essential factors of fight performance.
Strength
Power
Speed
Work capacity and overall endurance
Mobility

The program is set up over 3 separate training days.