Safe Weight Training for Everyone

With exercises organized by muscle group, this guide is the perfect companion to bring along to the gym or weight room to guide you through simple and effective exercises. Weight training has been shown to improve overall health—especially when combined with other forms of exercise and a healthy diet—and is safe for adults of any age and fitness level. With a focus on the whole body, Safe Weight Training for Everyone clearly presents each exercise with step-by-step instructions and photos for ease of use while you train. Sections on weight training safety, necessary equipment and gear, and a section on the effectiveness of weight training for a healthy life complete this guide on getting the most out of your gym’s weight room.