Finding Stones in Mountains: Discover the Six Paths to a Deeper Mindfulness Practice

Are you interested in deepening your mindfulness practice?

Finding Stones in Mountains will help you connect with yourself, others, and the world around you in a more meaningful way. In it, you will discover the six paths that you can use to deepen your mindfulness practice. Mindfulness skills are presented through a series of insights and guided prompts, each helping you reconnect with the many wonders of your lived experience.

"There is a wide range of ways in which we can practice mindfulness—from how we engage with our environment to how we notice our own thoughts, the whole world can be a resource for practice. In fact, we don’t even need to go out into the world for this; Our very beings offer a virtual playground for exploration. We can practice by diving deeper into an emotion or taking an intentional journey inward to explore the depths of our unconscious."

"Learning to see again, as we did when we were children, is mindfulness. A returning to something familiar, something that was an integral part of our early experiences."

—Finding Stones in Mountains
Josh C. Flowers