Yoga Now: No Gyms Or Classes Needed

Yoga does NOT have to be practiced in groups, it does not require a gym membership or showing up for yoga class. Yoga can be performed wherever you choose. This book introduces the reader to the best at home yoga program there is, it's called Yoga Burn.
Yoga Burn was introduced by Zoe Bray-Cotton, YB is a digital body shaping program that is specifically designed for women. Women are heavily bothered about their body weight and shape. Yoga burn is the ultimate solution for women to stay in shape and maintain healthy body weight. Yoga burn adapts a very unique approach towards women's needs. Yoga burn is a strategic 3 phase approach to all natural and healthy body shaping and weight reduction. The 3 main phases are referred to as foundation flow, transitional flow, and the mastery flow respectively.