Good Posture Made Easy Nook Epub

As a result of her studies and experience, Dr. Mayes wrote Good Posture Made Easy: Look and Feel Your Best for Life in order to help people help themselves. It is an illustrated, easy-to-read guide that will help anyone who works/plays at the computer, sits, drives, sleeps or stands (ie. everyone) to ensure that their daily activities are supporting their health, well being, productivity and performance.

Most people are simply unaware that how they work at the computer, sleep and drive affects their health and appearance. Nor do they realize how simple it can be to change postural habits with the right tools. Good Posture Made Easy provides those tools, explaining why posture is vital to optimal health and providing easy to apply principles and details for ideal postures in everyday activities.