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Nicholas Shea
Your Health Your Move
Your Health Your Move
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The lifestyle and mental approach towards healthy living is tackled in Your Health Your Move. Does it seem everyday progress towards health and fitness becomes more elusive? Do diet plans become more extreme? Your Health Your Move simplifies the process and decreases the anxiety in becoming more fit and living a healthy lifestyle.
Understand this book is not a quick fix or an easy guide to a six-pack. However, the principles in Your Health Your Move are supported science and this book supports a lifestyle shift towards healthy living.
Metabolism Calculator is included on page 16.
Understand this book is not a quick fix or an easy guide to a six-pack. However, the principles in Your Health Your Move are supported science and this book supports a lifestyle shift towards healthy living.
Metabolism Calculator is included on page 16.
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