How Mindfulness Meditation Works: A Modern Buddhist View

The front cover is the visualization for a meditation designed to recall the Bodhiccitta of infancy. Some Buddhists believe infants are born enlightened. Imagine there suddenly appears a glowing ember in your heart that glows stronger as you breath in and turns into a fountain of love that flows throughout your body as you breath out. Meditate for 30 Minutes. Allow the meditation to close gently.

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