Beginners Wing Chun Biomechanics

Wing Chun is known throughout the world for it's lightning quick punches. But speed alone cannot make a punch effective. In short distance punching it is very difficult to generate power as the shoulders and elbows are not pulled back for leverage.

Instead, the answer lies in transferring body mass to the punch. This is done through developing Wing Chun's unique body structure.

In this book, you will learn to develop a structure that can absorb force to generate power. You will learn how to use Wing Chun to build the ideal structure to transfer body mass, developing it before finally testing a body supported punch. If your Wing Chun punches do not reach the power you desire, this book provides the tips you need.