ANGER MANAGEMENT: Forgiveness to Your Self and Others, Peace with One Self

Thi? b??k r?vi?w? wh?t i? known ?b?ut ?ng?r ?nd anger m?n?g?m?nt. It starts with a discussion ?f th? nature ?f ?ng?r ?nd ?ng?r'? ?ff??t? ?n ????l?'? ???i?l, emotional and physical w?lf?r?. R????n? and motivations for ?ur?uing anger m?n?g?m?nt are di??u???d, ?nd then ????ifi? techniques u??d in ?ng?r management courses.