Achieve Maximum Longevity and Enjoy Optimum Health Along the Way

Achieving maximum longevity and enjoying optimum health along the way is certainly possible. This book contains eight chapters which focus upon behaviors that maximize longevity and health. These subjects are covered: human longevity, enhancing eyesight, heart health, the benefits of running, the health enhancing benefits of coffee, a new treatment for diabetes, protection against cancer, and optimum brain health.