DIETS ARE CR*P

DIETS ARE CRAP is a small book with a BIG message.

Here you'll find an honest, zero-jargon, no-holds-barred book about the diet, health and fitness industry.

Author and personal trainer Peter J Dudley has been in the fitness business for over 20 years, and has had enough of all the misinformation and false truths surrounding his industry. Here, he exposes the plain and simple truth about diets and will empower you to rethink your weight loss strategy. This book will arm you with all you need to know to lose weight safely and correctly.

This book covers more than just diets. Dudley also blasts apart the myth about women and muscle, reveals what really happens to your body when you eat sugar and will show you how to truly take control of your diet, your body image and your life.

At the end of each chapter you'll find positive mantras to help reaffirm your new mindset and provide the support you need to embrace a new, healthy, body-positive way of life. The solid information and positive encouragement in this book can be dipped into time and time again.

Over 20 years of top tips and facts make DIETS ARE CRAP a truly inspiring read that is designed to not only to educate but to make you question your health and fitness habits and take positive steps to improve every part of your well-being.

Tuck into this book, absorb the key information and never diet again!