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Lisa Barger Publishing
Coffee, Tea & Water
Coffee, Tea & Water
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Is coffee really bad for you? Is green tea really good for you? And what about that 8-glasses-a-day advice? My name is Lisa Barger and for years I've reported on medical studies that looked at the good--and the bad--of coffee, green tea and plain, ordinary water. In this collection of previously published news articles, Q&As and essays you'll learn that some of our biggest health beliefs simply aren't true. You'll read:
~ For most people, coffee is perfectly safe--certainly nothing you need to "detox" from.
~ Coffee can protect your liver, may help you manage cholesterol and might even lower your risk for some cancers.
~ Iced tea can actually be good for you, even if it's not made from green tea.
~ Herbal teas have the most to offer when you brew them in a specific way.
~ Distilled water is perfectly safe; it doesn't "pull" minerals from your bones.
~ No, you don't have to drink nothing but pure water to be hydrated.
It seems that every health blogger out there has an opinion on the benefits--and harm--of our most popular beverages. In COFFEE, TEA & WATER, you'll see what the science says.
~ For most people, coffee is perfectly safe--certainly nothing you need to "detox" from.
~ Coffee can protect your liver, may help you manage cholesterol and might even lower your risk for some cancers.
~ Iced tea can actually be good for you, even if it's not made from green tea.
~ Herbal teas have the most to offer when you brew them in a specific way.
~ Distilled water is perfectly safe; it doesn't "pull" minerals from your bones.
~ No, you don't have to drink nothing but pure water to be hydrated.
It seems that every health blogger out there has an opinion on the benefits--and harm--of our most popular beverages. In COFFEE, TEA & WATER, you'll see what the science says.
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