Lighten Up Already - Just F*cking Lose Weight

Lighten Up Already is a guide to losing weight once and for all. The humorous, illustrated list-format gives readers tips and techniques to make lasting changes to reach their goals and to Just F*cking Lose Weight. It's an anti-diet book that motivates and challenges readers on a weight-loss journey to both - physically and mentally - "lighten up" as a practice, and facilitates sustaining results. Lighten Up Already touches on common problems that delude people in the first place, and offers ways to address potential weight-gaining situations in order to lose weight and keep it off long-term and in harmony with the intelligence of the body.