Body, Mind & Food: Wellness Triad through Darwin's Eyes

When we think about Darwin and Evolution, we think about the distant past. We think of ourselves as being safely removed from it. Separate. But we are still a part of that chain, connected to every other living being on the planet, from the tiniest plants to the largest, most complicated animals in nature. And just like all those other beings, our ideal diet has evolved along with us. That is the scientific foundation upon which Dr. Jong Soue You has built his approach to healthy living. But it goes beyond that. With his seven principles for healthy living, Dr. You lays out the plans for a Wellness Triad, combining a healthy diet, appropriate level of physical activity, and a harmonious state of mind to support and maintain a stable and healthy condition.

With this book, you won't simply learn the right things to eat, the best way to exercise, and the healthiest emotional outlook for you, you'll find out the science behind the importance of each: Body, Mind & Food: Wellness Triad through Darwin's Eyes.